Waves move in patterns. Patterns move in rhythms. A human being is just that —energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

Gabrielle Roth's Five Rhythms is a deep practice of movement and connection.  When life throws you a challenge you can move with it inviting all that is into this moment and the next. 

The intuitive nature of this practice revives the somatic inner healer.  

Words to remember. The fastest way to still the mind is to move the body. Get out there and dance.





Dance from the Heart Class fundraising event at Lorna Jane.